Las 10 mejores recetas de batidos para adelgazar

Lo que tienes que saber acerca de Metformina para Adelgazar
septiembre 20, 2017

Las 10 mejores recetas de batidos para adelgazar

10 Slimming Weight Loss SmoothiesThe best weight loss shakes to help you shed unwanted belly fat and lose weight. Sip up, slim down Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy weight loss shakes are perfect for breakfast, lunch, or a snack. (Looking to conquer your weight issues? Prevention has smart answers—get a FREE trial + 12 FREE gifts.) If you're looking for a savory drink, try this blueberry miso smoothie:
Strawberry Smoothie SERVINGS: 1 1 c skim milk 1 c frozen, unsweetened strawberries 2 tsp cold-pressed organic flaxseed oil (MUFA) COMBINE skim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil. NUTRITION (per serving) 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium
Mango Smoothie Surprise SERVINGS: 1 ¼ c mango cubes ¼ c mashed ripe avocado (MUFA) ½ c mango juice ¼ c fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve. Tip: For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein. NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium
Blueberry Smoothie SERVINGS: 1 1 c skim milk 1 c frozen unsweetened blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) COMBINE milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium
Peanut Butter and Banana Smoothie SERVINGS: 1 ½ c fat-free milk ½ c fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter ¼ very ripe banana 1 Tbsp honey 4 ice cubes COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve. NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium
Vanilla Yogurt and Blueberry Smoothie SERVINGS: 1 1 c skim or soy milk 6 oz (80-calorie) vanilla yogurt 1 c fresh blueberries Handful of ice OR 1 cup frozen blueberries 1 Tbsp flaxseed oil (MUFA) COMBINE milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil. NUTRITION (per serving) 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium
Chocolate Raspberry Smoothie SERVINGS: 1 ½ c skim or soy milk 6 oz (80-calorie) vanilla yogurt ¼ c chocolate chips (MUFA) 1 c fresh raspberries Handful of ice OR 1 cup frozen raspberries COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium
Peach Smoothie SERVINGS: 1 1 c skim milk 1 c frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil (MUFA) PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. NUTRITION (per serving) 213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium
Lemon-Orange Citrus Smoothie SERVINGS: 1 1 c skim or soy milk 6 oz (80-calorie) lemon yogurt 1 med orange peeled, cleaned, and sliced into sections Handful of ice 1 Tbsp flaxseed oil (MUFA) COMBINE milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil. NUTRITION (per serving) 420 cal, 18 g pro, 57 g carb, 3 g fiber, 54 g sugar, 14 g fat, 1.5 g sat fat, 219 mg sodium
Apple Smoothie SERVINGS: 1 ½ c skim or soy milk 6 oz (80-calorie) vanilla yogurt 1 tsp apple pie spice 1 med apple peeled and chopped 2 Tbsp cashew butter (MUFA) Handful of ice COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. NUTRITION (per serving) 482 cal, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium
Pineapple Smoothie SERVINGS: 1 1 c skim milk 4 oz canned pineapple tidbits in juice Handful of ice 1 Tbsp cold-pressed organic flaxseed oil (MUFA) PLACE milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil. NUTRITION (per serving) 271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium

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